Monday, April 6, 2015

Monday Workout!

I had to do something today to work off those extra Easter calories!

I ran a 1 mile interval run first (love getting to run when Mark is working from home!) and then completed the following...


The only thing I changed were the crunches. Instead of doing straight up crunches I did TA draws with heel taps, dead bugs, oblique crunches, reverse crunches and froggy leg lifts! Still being careful to strengthen my core in a way that will improve my diastasis and not make it worse!

Afterwards I had a delicious smoothie! Filled it with frozen fruit, Greek yogurt, chia seeds and granola! Yum! 


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