Her Arms are Strong for Her Tasks
Just a quick reference page to all posts relating to exercise, fitness, and running!
I write these posts to share my love of running and exercising and all of the highs and lows of my on-going fitness journey. Exercising has always been a part of my life! I was super involved in sports growing up {mostly soccer} and my mom loves running and exercising. She set a great example of using exercise not just to be "skinny" or lose weight, but to stay healthy and strong. It really is something I genuinely enjoy! It's important to me to be fit, strong and healthy in order to serve God in any ministry He leads me to, support Mark in the daily tasks and the big dreams that we have, and be able to run around and be active and adventurous with my kids!
POST BABY WORKOUTS
Post Baby Workout - Nov 15th, 2014
Happy November - Nov 1st, 2014
SEASHORE NATURE TRAIL 50K 2018
The Day I Turned 30 {and ran 30 miles!} Dec 28th, 2018
PHILADELPHIA MARATHON 2018
26.2 {Philadelphia Marathon} - Dec 12th, 2018
Reaching Goals Before 30 - Nov 7th, 2018
SHAMROCK 1/2 MARATHON 2018
Shamrock On 2018 - March 19th, 2018
WICKED 10K 2016
Wicked 10K {6 miles at 6 months pregnant!} Nov 4th, 2016
SHAMROCK 1/2 MARATHON 2016
Shamrock On 2016 - March 22nd, 2016
Long Distance Runs + Tapering - March 11th, 2016
GENERAL WORKOUT POSTS 2015
Doggy Dash - Oct 27th, 2015
Monday Workout {4} - May 4th, 2015
Monday Workout {3} - April 20th, 2015
Monday Workout {2} - April 13th, 2015
Monday Workout {1} - April 6th, 2015
Naptime Exercise - April 1st, 2015
SHAMROCK 1/2 MARATHON 2015
Shamrock On 2015 - March 24th, 2015
MARINE CORPS MARATHON 2013
Race Day: Marine Corps Marathon 2013 - Oct 27th, 2013
The Night Before: Marine Corps Marathon 2013 - Oct 26th, 2013
th,
Tapering - Oct 17th, 2013
22 Mile run + last weeks workout schedule - Sept 29th, 2013
Run Rest + last weeks workout schedule - Sept 8th, 2013
POST BABY WORKOUTS
Post Baby Workout - Nov 15th, 2014
Happy November - Nov 1st, 2014
SEASHORE NATURE TRAIL 50K 2018
The Day I Turned 30 {and ran 30 miles!} Dec 28th, 2018
PHILADELPHIA MARATHON 2018
26.2 {Philadelphia Marathon} - Dec 12th, 2018
Reaching Goals Before 30 - Nov 7th, 2018
SHAMROCK 1/2 MARATHON 2018
Shamrock On 2018 - March 19th, 2018
WICKED 10K 2016
Wicked 10K {6 miles at 6 months pregnant!} Nov 4th, 2016
SHAMROCK 1/2 MARATHON 2016
Shamrock On 2016 - March 22nd, 2016
Long Distance Runs + Tapering - March 11th, 2016
GENERAL WORKOUT POSTS 2015
Doggy Dash - Oct 27th, 2015
Monday Workout {4} - May 4th, 2015
Monday Workout {3} - April 20th, 2015
Monday Workout {2} - April 13th, 2015
Monday Workout {1} - April 6th, 2015
Naptime Exercise - April 1st, 2015
SHAMROCK 1/2 MARATHON 2015
Shamrock On 2015 - March 24th, 2015
MARINE CORPS MARATHON 2013
Race Day: Marine Corps Marathon 2013 - Oct 27th, 2013
The Night Before: Marine Corps Marathon 2013 - Oct 26th, 2013
th,
Tapering - Oct 17th, 2013
22 Mile run + last weeks workout schedule - Sept 29th, 2013
Run Rest + last weeks workout schedule - Sept 8th, 2013
16 Mile run + last weeks workout schedule - Sept 2nd, 2013
14 Mile run + last weeks workout schedule - Aug 24th, 2013
14 Mile run + last weeks workout schedule - Aug 24th, 2013
12 Mile run + last weeks workout schedule August 17th, 2013
TRIATHLON
Swim.Bike.Run July 18th, 2013
My First Triathlon June 26th, 2013
Open Water Swimming June 12th, 2013
TOUGH MUDDER
Getting Back in Shape: February Update Feb 6th, 2013
Getting Back in Shape Update Jan 15th, 2013
Getting Back in Shape Jan 6th, 2013
Well Balanced Wednesday Dec 5th, 2012
OBX MARATHON 2012
Post Marathon: My 26.2 mile journey Nov 13th, 2012
RUNNING 2012
Wicked 10k Oct 28th, 2012
10 Miles Feb 15th, 2012
Polar Plunge Feb 4th, 2012
SHAMROCK 1/2 MARATHON 2012
2:07 March 19th, 2012
Disclaimer:
I am a Physical Therapist Assistant who has worked 9 years in Sports Medicine Rehabilitation. I've spent a lot of time researching injury prevention, proper running gait and treating athletes of various sports for a wide variety of injuries. However, as a disclaimer, I am not qualified to offer anyone any professional or specific workout or training advice because my PT assistant license is only to practice under the supervision of a licensed physical therapist.
Swim.Bike.Run July 18th, 2013
My First Triathlon June 26th, 2013
Open Water Swimming June 12th, 2013
TOUGH MUDDER
Getting Back in Shape: February Update Feb 6th, 2013
Getting Back in Shape Update Jan 15th, 2013
Getting Back in Shape Jan 6th, 2013
Well Balanced Wednesday Dec 5th, 2012
OBX MARATHON 2012
Post Marathon: My 26.2 mile journey Nov 13th, 2012
Wicked 10k Oct 28th, 2012
10 Miles Feb 15th, 2012
Polar Plunge Feb 4th, 2012
SHAMROCK 1/2 MARATHON 2012
2:07 March 19th, 2012
Disclaimer:
I am a Physical Therapist Assistant who has worked 9 years in Sports Medicine Rehabilitation. I've spent a lot of time researching injury prevention, proper running gait and treating athletes of various sports for a wide variety of injuries. However, as a disclaimer, I am not qualified to offer anyone any professional or specific workout or training advice because my PT assistant license is only to practice under the supervision of a licensed physical therapist.
